Sports Talk Programme
in conjunctions with Limerick Sports Partnership
Together, we engage young people in workshops that develop a holistic understanding and positive attitude towards both physical and mental health.
Young people explore and become familiar with various mental health issues, how they can support others as well as how and where they can ask for support.
Participants get the opportunity to engage in sporting activities in Univertiy of Limerick that may not normally be accesible to them.
We provide the unique opportunity to learn how to support ones mental health through sports and exercise
in workhops that are both theoretically and experientially based.
Some of the issues addressed include:
Stress & Anxiety
Dealing With Injury
Isolation in Individual Sports
Burn Out & Self Care