Sports Talk Programme

in conjunctions with Limerick Sports Partnership

 

Together, we engage young people in workshops that develop a holistic understanding and positive attitude towards both physical and mental health.

 

Young people explore and become familiar with various mental health issues, how they can support others as well as how and where they can ask for support.

 

Participants get the opportunity to engage in sporting activities in Univertiy of Limerick that may not normally be accesible to them.

 

We provide the unique opportunity to learn how to support ones mental health through sports and exercise

in workhops that are both theoretically and experientially based.

 

Some of the issues addressed include:

Suicide Awareness

Stress & Anxiety

Motivation

Bullying

Dealing With Injury

Anger Management

Isolation in Individual Sports

Burn Out & Self Care